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ONLINE COURSES

Click to access the videos of the online courses.
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IntroMind
FREE Course!
A short crash course in Mindfulness
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Introduzione al Mindfulness
Corso in Italiano, 4 settimana live meditazione + consigli addattati ecc.
Impara Mindfulness per davvero
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Mindful Reflection
On-demand online Mindfulness retreat: 27 videos - 13 guided meditations - 6 writing exercises
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The Principles of Mindfulness
Go to videos!
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Mindful Restorative Yoga
3,5h online course, learn what Restorative Yoga is + how to set up a variety of positions
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YOGA CLASSES & TUTORIALS
Join live classes & watch on-demand library
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Spine Anatomy & Thoracic Spine Mobility
3,5h online course: learn the anatomy of the spine, with 1h of practice
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Neuroscience of Pain Workshop
Learn the neuroscience of pain + how and why yoga and mindfulness can help
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Pain Management
Go to all Pain course, learn to live better with your pain!
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