Bring me + your mat with you wherever you are!
(your mind & body will thank you for it)
Below you find the different alternative subscriptions to the
On-Demand yoga library where you can find everything from:
longer yoga classes (60-80min),
shorter yoga sessions (5-20min)
theme specific videos like nerve flossing for sciatica, or Myofacial Release for back release,
Anything you would want to help nourish your body and mind to reduce stress, get efficient movement adapted for our modern lifestyle, and to be more present and make the best out of your time.
With this subscription of only 20€ a month, you get FULL access to ALL the videos in the on-demand library. Don't miss out on this special deal before the price is raised on the 17th of October, so make sure to secure your access now (once you subscribe this will be your price forever!)
What does it include?:
The Series of Anatomy-based yoga classes, are functional and adapted to a variety of starting points, bodies and challenges. You can explore classes according to different themes, and while you move you also get to learn more about your body! This is a favorite among yoga teachers and students alike.
The Mindful Restorative Yoga videos
All the shorter videos of both short yoga classes (for the morning or before sleep), as well as shorter practices for MFR, Breathing, nerve flossing, etc.
Do you only want access to the Mindful Restorative Yoga classes in the library, to help you calm the nervous system and reduce stress?
Let go of work, worries, and overthinking, and embrace the moment in front of you with more kindness, openness and presence?
Then this is the package for you!
15€ for 30days of access to this library.
Library of videos adapted for pain
With this subscription, you get access to the classes that are adapted for you with chronic pain of different kinds. This includes:
Recording of live classes of Mindful Yoga for migraine headaches and chronic pain
Shorter videos may be especially helpful for you if you live with pain
BONUS: you also get access to the Mindful Restorative Yoga class-library
These classes will help you calm your nevrous system which can help reduce your pain as well as help you learn concrete tools to work on tissues to release tension which again can affect your pain, and mindful tools on how to deal better with your pain. Something you can explore at your own speed.
Read more about what's included in the subscription here.
Need help to get started?
I've got you!
We all know including Yoga and Mindfulness into our daily routine is so good for us! But it's not always easy to get started!
I have a 21 days yoga and meditation challenge you can get access to for FREE if you are a member of the platform, send me an email to firstname.lastname@example.org if you want it, and I'll send you the program!
Also, if you are not already on my email list, sign up so you don't miss out on special events, and discounts!
More yoga & Mindfulness
Not looking for on-demand yoga classes but instead:
Online courses and workshops to learn even more about a topic or subject - find that here!
Events in person
Want to work with me? Find more info here for corporate packages, events and more.