Welcome to
Mindful Reflection

Learn how to bring Mindfulness with you into everyday life in a practical way! And how you can use it to change the way you plan, see and live your life.

In order to find clarity, and figure out how we best want to use our time, connected to our values and what's important to us, it is needed to take some proper time to peel off the external layers of expectations, society, and our own judgments. That's why I have created this online retreat.

 

Join me on this mindful journey within, where I'll take you through a structured series of practices of Mindfulness, goal setting, and reflection exercises to help you connect to your inner steadiness, process what has been, and figure out what you want your direction to be. ​ 

 

It's time to start living your best life, no matter what is here. 

Connect to your inner steadiness, and figure out what you want your direction to be! 

This flexible home retreat uniquely combines the best from the world of Mindfulness, psychology, and coaching to help you press PAUSE, UPDATE and RESTART on your life.

Access this carefully designed sequence of practices building on what research shows helps us be happier - in a package you have never seen before, my secret recipe, that I myself have used for years!

 

I take you through a series of guided mindfulness meditations, written reflection exercises, and goal setting to help you find your center in the midst of change and uncertainty. I'll help you find hope, and figure out how you can find happiness NOW no matter what you are standing in.

You will get lifetime access to:
 

  • 27 videos - 5h of material

  • 13 Mindfulness practices

  • 9 guided writing exercises

Exclusive Bonus Material:

  • 2 bonus videos!

  • 3 downloadable PDF's to help support your writing exercises.

  • An E-book with more descriptions, explanations, and tips for further reading.

  • Habit tracker - to keep track of your goals!

Are you ready to start this journey with me and feel the benefits of how Mindfulness can change the way you plan in your everyday life?

 

Start living more mindfully now!

Learn how to bring Mindfulness with you into everyday life in a practical way.

Get access to the unique Mindful Bundle

These past two years have been especially tough for many of us!

The Mindful Reflection Bundle is an on-demand online retreat that will specifically help you process what has been, to help you let go and discover how to navigate the time ahead of you better!

Order NOW and also get access to the BONUS videos the Principles of Mindfulness!

Want to see what the Principles of Mindfulness videos look like, and see trailers?

What's inside the
Mindful Reflection Bundle?

Welcome to a mindful journey within to help you connect to your inner steadiness, process what has been, and figure out what you want your direction to be! 

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13 guided meditations

Library of 13 guided mindfulness meditation videos to help you connect within, challenge your perspective, and open your mind to see opportunities where you might think there are none.

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9 guided writing exercises

To help you reflect: looking back and ahead, discover what’s important now, and find your direction/redirection. Expect guided gratitude journaling, written reflection exercises, and goal setting.

27 videos: 5 hours - fullday home retreat

The home retreat series is 4h &23 min of practice, including bonuses it's 5h – do this as a home retreat! Dive into the full immersion experience. Or do shorter packages in your own time!

Don't miss out on this deal!
For only 198€ 89,99 you will get:​​​​​

  • lifetime access to the Mindful Bundle of 27 videos, more than 5h of material, 13 meditations, 9 guided writing sessions, e-book with guidance and tips + 3 PDF's to guide the writing exercises and future journey!

  • BONUS: immediate access to the 9 videos about the Principles of Mindfulness

  • 20% discount on a 1-1 session with Maria, if you want some individualised advice as follow-up (need to be used by the end of 2023)

OK, I want this!

Included in the library of 13 meditations is:

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Body Scan

Help you tap into the body, feel, connect and find steadiness in your being - exactly as you are in this moment

Cloudy Mountain

Mountain Meditation

A favorite meditation to find steadiness within no matter what uncertainty or change you may be facing.

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Letting go meditation

Learn how letting go can set you free and also help you achieve your goals.

"I let go of what I am to become what I might be" Lao Tzu

Try it as a fullday retreat and feel the difference!

This is a unique package combining the best from the world of Mindfulness, psychology, and coaching to help you press PAUSE, UPDATE and RESTART on your life.

Access this carefully designed sequence of practices building on what research shows helps us be happier - in a package you have never seen before, my secret recipe, that I myself have used for years!

Section 1: Prepare, open your mind

11 videos, 5 mindfulness meditation practices to connect within and prepare.

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Section 2: Reflect, process and find your direction.

5 videos, 8 writing exercises + e-book and 3 downloadable PDF's to guide you.

Section 3:

Meditations to incorporate

7 videos, 5 meditation and mindfulness practices + 2 writing exercises + 4 BONUS videos on how to continue!

Don't have much time? I've got you!

In the e-book the multiple uses of this package are explained! And how to create shorter sequences.

Look inside!

See a sneak peek and description of all the videos of the Mindful Reflection Bundle to help you reflect, look back, and ahead.