Welcome to
Mindful Reflection

Welcome to a mindful journey within to help you connect to your inner steadiness, process what has been, and figure out what you want your direction to be! 

A flexible home retreat to help you find your center and direction in the midst of change and uncertainty.

Are you at a crossroads? Or feeling overwhelmed? 

I've been there too!

 

Mindfulness helped me change the way I see and live my life. But in order to help myself also concretely figure out how I  want to spend my life and time, I do more than that.

I have learned to use Mindfulness as a tool to navigate the challenges and uncertainty I am facing in life, in a better way. I have learned to live more present, and connected to an inner steadiness to help me find happiness, no matter what. Yet in order to realize what I wanted (and not what others wanted for me), find a direction that gave me meaning, and make sure I do my planning and priorities in line with this, I developed this package here, my secret recipe.

Connect to your inner steadiness, and figure out what you want your direction to be! 

This retreat uniquely combines the best from the world of Mindfulness, psychology, and coaching to help you press PAUSE, UPDATE and RESTART on your life. It's time to start living your best life.

Access this carefully designed sequence of practices building on what research shows helps us be happier - in a package you have never seen before, my secret recipe, that I myself have used for years!

 

I take you through a series of guided mindfulness meditations, written reflection exercises, and goal setting to help you find your center in the midst of change and uncertainty. I'll help you find hope, and figure out how you can find happiness NOW no matter what you are standing in.

You will get lifetime access to:
 

  • 27 videos - 5h of material

  • 13 Mindfulness practices

  • 9 guided writing exercises

Exclusive Bonus Material:

  • 2 bonus videos!

  • 3 downloadable PDF's to help support your writing exercises.

  • An E-book with more descriptions, explanations, and tips for further reading.

  • Habit tracker - to keep track of your goals!

Are you ready to start this journey with me and feel the benefits of how Mindfulness can change the way you plan in your everyday life?

 

Exclusive Lauch!

Learn more about Mindfulness and how to bring Mindfulness with you into everyday life in a practical way.

Get access to the unique Mindful Bundle

These past two years have been especially tough for many of us!

The Mindful Reflection Bundle is an on-demand online retreat that will specifically help you process what has been, to help you let go and discover how to navigate the time ahead of you better!

Launching sale: Order NOW and also get access to the BONUS videos the Principles of Mindfulness!

Want to see what the Principles of Mindfulness videos look like, and see trailers?

What's inside the Mindful Bundle?

Welcome to a mindful journey within to help you connect to your inner steadiness, process what has been, and figure out what you want your direction to be! 

8Q7A0865_edited.jpg

13 guided meditations

Library of 13 guided mindfulness meditation videos to help you connect within, challenge your perspective, and open your mind to see opportunities where you might think there are none.

8Q7A1339_edited.jpg

9 guided writing exercises

To help you reflect: looking back and ahead, discover what’s important now, and find your direction/redirection. Expect guided gratitude journaling, written reflection exercises, and goal setting.

27 videos: 5 hours - fullday home retreat

The home retreat series is 4h &23 min of practice, including bonuses it's 5h – do this as a home retreat! Dive into the full immersion experience. Or do shorter packages in your own time!

Don't miss out on this special lauching deal!
For only 198€ 69,99 you will get:​​​​​

  • lifetime access to the Mindful Bundle of 27 videos, more than 5h of material, 13 meditations, 9 guided writing sessions, e-book with guidance and tips + 3 PDF's to guide the writing exercises and future journey!

  • BONUS: immediate access to the 9 videos about the Principles of Mindfulness

  • LAUNCHING BONUS ONLY: a special surprise gift for early supporters! 

OK, I want this!

Included in the library of 13 meditations is:

_63A8564 copy.jpg

Body Scan

Help you tap into the body, feel, connect and find steadiness in your being - exactly as you are in this moment

Cloudy Mountain

Mountain Meditation

A favorite meditation to find steadiness within no matter what uncertainty or change you may be facing.

_63A8754 copy - new.jpg

Letting go meditation

Learn how letting go can set you free and also help you achieve your goals.

"I let go of what I am to become what I might be" Lao Tzu

Try it as a fullday retreat and feel the difference!

This is a unique package combining the best from the world of Mindfulness, psychology, and coaching to help you press PAUSE, UPDATE and RESTART on your life.

Access this carefully designed sequence of practices building on what research shows helps us be happier - in a package you have never seen before, my secret recipe, that I myself have used for years!

Section 1: Prepare, open your mind

11 videos, 5 mindfulness meditation practices to connect within and prepare.

8Q7A1340_edited.jpg

Section 2: Reflect, process and find your direction.

5 videos, 8 writing exercises + e-book and 3 downloadable PDF's to guide you.

Section 3:

Meditations to incorporate

7 videos, 5 meditation and mindfulness practices + 2 writing exercises + 4 BONUS videos on how to continue!

Don't have much time? I've got you!

In the e-book the multiple uses of this package are explained! And how to create shorter sequences.

Some I have worked with

elle-magazine-vector-logo.png
flat,750x1000,075,f.jpg
f1d38a1f0952ca618b0517fe11138291.png