Welcome to
Mindful Reflection

Welcome to a mindful journey within to help you connect to your inner steadiness, process what has been, and figure out what you want your direction to be! 

A flexible home retreat to help you find your center and direction in the midst of change and uncertainty.

Are you at a crossroads? Or feeling overwhelmed? 

I've been there too!

 

Mindfulness helped me change the way I see and live my life. But in order to help myself also concretely figure out how I  want to spend my life and time, I do more than that.

I have learned to use Mindfulness as a tool to navigate the challenges and uncertainty I am facing in life, in a better way. I have learned to live more present, and connected to an inner steadiness to help me find happiness, no matter what. Yet in order to realize what I wanted (and not what others wanted for me), find a direction that gave me meaning, and make sure I do my planning and priorities in line with this, I developed this package here, my secret recipe.

Connect to your inner steadiness, and figure out what you want your direction to be! 

This retreat uniquely combines the best from the world of Mindfulness, psychology, and coaching to help you press PAUSE, UPDATE and RESTART on your life. It's time to start living your best life.

Access this carefully designed sequence of practices building on what research shows helps us be happier - in a package you have never seen before, my secret recipe, that I myself have used for years!

 

I take you through a series of guided mindfulness meditations, written reflection exercises, and goal setting to help you find your center in the midst of change and uncertainty. I'll help you find hope, and figure out how you can find happiness NOW no matter what you are standing in.

You will get lifetime access to:
 

  • 27 videos - 5h of material

  • 13 Mindfulness practices

  • 9 guided writing exercises

Exclusive Bonus Material:

  • 2 bonus videos!

  • 3 downloadable PDF's to help support your writing exercises.

  • An E-book with more descriptions, explanations, and tips for further reading.

  • Habit tracker - to keep track of your goals!

Are you ready to start this journey with me and feel the benefits of how Mindfulness can change the way you plan in your everyday life?

 

Exclusive Lauch!

Learn more about Mindfulness and how to bring Mindfulness with you into everyday life in a practical way.

Get access to the unique Mindful Bundle

These past two years have been especially tough for many of us!

The Mindful Reflection Bundle is an on-demand online retreat that will specifically help you process what has been, to help you let go and discover how to navigate the time ahead of you better!

Launching sale: Order NOW and also get access to the BONUS videos the Principles of Mindfulness!

Want to see what the Principles of Mindfulness videos look like, and see trailers?

What's inside the Mindful Bundle?

Welcome to a mindful journey within to help you connect to your inner steadiness, process what has been, and figure out what you want your direction to be! 

8Q7A0865_edited.jpg

13 guided meditations

Library of 13 guided mindfulness meditation videos to help you connect within, challenge your perspective, and open your mind to see opportunities where you might think there are none.

8Q7A1339_edited.jpg

9 guided writing exercises

To help you reflect: looking back and ahead, discover what’s important now, and find your direction/redirection. Expect guided gratitude journaling, written reflection exercises, and goal setting.

27 videos: 5 hours - fullday home retreat

The home retreat series is 4h &23 min of practice, including bonuses it's 5h – do this as a home retreat! Dive into the full immersion experience. Or do shorter packages in your own time!

Don't miss out on this special lauching deal!
For only 198€ 69,99 you will get:​​​​​

  • lifetime access to the Mindful Bundle of 27 videos, more than 5h of material, 13 meditations, 9 guided writing sessions, e-book with guidance and tips + 3 PDF's to guide the writing exercises and future journey!

  • BONUS: immediate access to the 9 videos about the Principles of Mindfulness

  • LAUNCHING BONUS ONLY: a special surprise gift for early supporters! 

OK, I want this!

Included in the library of 13 meditations is:

_63A8564 copy.jpg

Body Scan

Help you tap into the body, feel, connect and find steadiness in your being - exactly as you are in this moment

Cloudy Mountain

Mountain Meditation

A favorite meditation to find steadiness within no matter what uncertainty or change you may be facing.

_63A8754 copy - new.jpg

Letting go meditation

Learn how letting go can set you free and also help you achieve your goals.

"I let go of what I am to become what I might be" Lao Tzu

Try it as a fullday retreat and feel the difference!

This is a unique package combining the best from the world of Mindfulness, psychology, and coaching to help you press PAUSE, UPDATE and RESTART on your life.

Access this carefully designed sequence of practices building on what research shows helps us be happier - in a package you have never seen before, my secret recipe, that I myself have used for years!

Section 1: Prepare, open your mind

11 videos, 5 mindfulness meditation practices to connect within and prepare.

8Q7A1340_edited.jpg

Section 2: Reflect, process and find your direction.

5 videos, 8 writing exercises + e-book and 3 downloadable PDF's to guide you.

Section 3:

Meditations to incorporate

7 videos, 5 meditation and mindfulness practices + 2 writing exercises + 4 BONUS videos on how to continue!

Don't have much time? I've got you!

In the e-book the multiple uses of this package are explained! And how to create shorter sequences.

Some I have worked with

elle-magazine-vector-logo.png
flat,750x1000,075,f.jpg
f1d38a1f0952ca618b0517fe11138291.png

Ready to order? This is how!

HOW TO proceed to checkout for the preorder of the Mindful Bundle?

  1. Click on either the videos of the Mindful Reflection Retreat or the Principles of Mindfulness videos (they are both connected to the same pricing plan), register as a member and proceed to checkout

  2. You will get access to the limited launching deal of only 69.99€, and once you have processed the payment you will get immediate access to the videos and can start watching!

  3. You will also get an email with more information about the surprise gift while you wait for the launch!

Autumn Road

It must take a lot of experience to arrange this, and it was very impressive.

Thank you for all the preparations, and for practicing (the probable challenging) skill of combining so many different activities for several hours - it was really cool. I loved the way you combined the progressive and structured way + that you emphasised that you invited us to trust the process. It must take a lot of experience to arrange this, and it was very impressive.
Martine, after taking the Mindful Reflection and Direction online course
5a63cff613128d4f4d27383a8ff0d7a9.jpg

All of her years of experience with being a teacher makes her able to customise her way of teaching and communicating to a variety of people

I took part in Maria‘s mindfulness retreat online in January to leave 2020 behind in a good way to prepare for 2021 and it was such a beautiful experience!
Maria has an incredible way of making people in her presence feel relaxed and at ease and the space felt so safe with her as our guide! It was a long and emotional session, but absolutely worth it and a great moment to take part in. It’s clear that Maria has so many valuable insights and she has a great way of sharing them with others. All of her years of experience with being a teacher makes her able to customise her way of teaching and communicating to a variety of people, thank you for a lovely retreat! Absolutely recommended.
—  Elise after doing the full imersion experience of the Mindful Reflection and Direction online course
46443407_10161072323150456_8351438902048849920_n.jpg

the result was that she allowed me to do a truly profound work.

I attended Maria's Mindfuless online mini-retreat and it has been a very special experience. It lasted some hours and for me, it was challenging, nevertheless, Maria was able to guide the practice in a natural and professional way and the result was that she allowed me to do a truly profound work. She is an excellent teacher and the space she created was magical.
Thank you Maria!
— Valentina, , after taking the Mindful Reflection and Direction online course
More yellow - USE!.jpg

Follow
me on Instagram

  • Instagram
IMG_7988_edited.jpg

Every day I share Mindfulness and Yoga tips to help you on your journey: to deepen your practice, understanding, and knowledge – to discover how these tools can change your life!

35236509_876673675867685_2319812493423149056_n.jpg

Maria taught me that it is possible to live a full and happy life even with crippling pain and disability.

It is hard to put into words what an enormous difference Maria Waag has made in my life. She healed me of chronic 24/7 migraines that doctors and neurologists said would never go away.
She also healed me of my terrifying dread of a future restricted by my pains and disibilities.

 

Maria taught me that it is possible to live a full and happy life even with crippling pain and disability.
She taught me that by being self-aware and living in the moment, you can experience enormous happiness from small moments others don`t even take notice.
She taught me to look at life from a new perspective, and that there are advantages to living a life that is outside of a normal life.
She taught me to let go of my anxiety and fear of a future with pain and illness. And when my fear and anxiety let go, MY HEADACHE DISAPPEARED.
Like absolute magic that I would never have imagined possible.
I absolutely recommend her from the bottom of my heart.
Thank you Maria,
I can not possibly tell you how grateful I am for you!  Xxx
Louise
30726331_10157237832970828_499122821307919525_n.jpg

My Life has changed over the last months and Maria is pretty much responsible for all the changes:)

Maria is JUST WONDERFUL!!! Both as a teacher and as a human being. She is definitely the best Meditation, Mindfullness, Yoga teacher and the sweetest teacher I have ever met! I attend her meditation and minfullness classes. Her classes, advices, discussions, guiding are just perfect for me, without forgetting the sweeteness of her voice.
 
I can see and feel my improvments in my practice and in my daily life. I am very grateful for that.
My Life has changed over the last months and Maria is pretty much responsible for all the changes:)
Thank you so much Maria Waag!!!
Bisous
— Marion, successful lawyer
and supermum of four.
last ned (1).jfif

Practicing mindfulness and yoga with Maria, one gets the sense of being in a truly safe, and judgment-free space.

Practicing mindfulness and yoga with Maria, one gets the sense of being in a truly safe, and judgment-free space. I have practiced with many teachers all over the world, and yet Maria's space was one of the very few that I felt was truly welcoming me as I am, as opposed to offering a way to "improve" me. This means that the experience was safe, welcoming, relaxing, and it gave me the time and space to really connect to my deeper intuition.
I participated in Maria's online mindfulness retreat, and found this to be worth every minute of my time. The experience of being mindful as led by her, is something that has stayed with me well after the workshop. Moreover, I joined the retreat with a pulsating headache, and found that after the first practice it was completely gone. I have to emphasize this point, because I suffer from strong headaches which never completely go away, even after I take ibuprofen. This was the very first time in my life where I felt such a bad headache leave me completely, with no need for medication.
In conclusion, I would recommend Maria's classes and workshops to anyone, because she knows how to hold a space for you and offers techniques which truly improve your quality of life.
—  Yvonne, yoga therapy teacher
and student. Fysiotherapist to be.